Content Note: This episode includes discussions of depression, struggles with self-worth, and feelings of not wanting to be here. Please take care of yourself while listening and choose what feels right for you.

What do you do when your child stops talking to you — and you’re not sure how to reach them?

In this episode, I sit down with Aimee Provost of Anchor of Hope Counseling Center, who holds a master’s degree in clinical counseling and works with youth navigating anxiety, depression, self-worth, and family relationships.

Drawing from both her professional experience and personal journey, Aimee shares what may be happening beneath the surface when a child begins to withdraw, how parents can rebuild trust and emotional safety, and why listening can be more powerful than trying to fix everything.

We also explore an important question: What if supporting our children sometimes starts with turning the lens inward and doing our own healing?

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KEY TAKEAWAYS:

• Connection comes before correction. When a child pulls away, they may not need advice or solutions. Listening, validating their feelings, and creating small moments of connection can help rebuild trust.

• Your child’s behaviour may be telling you something deeper. Withdrawal, changes in interests, or emotional distance can be signs that a child is struggling internally. Creating emotional safety can make it easier for them to reconnect.

• Supporting your child may require looking inward, too. Aimee encourages parents to examine their own patterns, reactions, and unresolved experiences. Sometimes changing how we show up for our children begins with our own healing.

  
  

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EPISODE HIGHLIGHTS: parenting teenagers, rebuilding trust with your teen, parent child relationship, teen mental health, emotional validation, parenting mistakes, teen withdrawal, helping a struggling teenager, parent self reflection, healing family relationships, supporting teens emotionally, communication with teenagers, childhood emotional wounds, self worth, therapy for teens, parenting and addiction, emotional safety, conscious parenting, inner child healing, family connection

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⭐If this episode resonated with you, I invite you to subscribe and continue this journey with me. In future episodes, I’ll share personal reflections, practical tools, and conversations with other parents who are walking a similar path.

You don’t have to do this alone. Let’s turn the lens inward, together.

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RESOURCES & LINKS MENTIONED

Instagram | https://www.instagram.com/anchorofhopecounselingcenter/

Email Aimee | anchorofhopecounsellingcenter@gmail.com

TikTok | https://www.tiktok.com/@anchor.of.hope

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CONNECT WITH ME

Follow on Instagram | https://www.instagram.com/heyitslisataylor/

Follow on Facebook | https://www.facebook.com/lisa.taylor.ellet/

Check out my Website | https://www.glowingconfidence.com/

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CHAPTERS

00:00 Intro

01:20 Content Note

03:12 Aimee’s Story

04:49 Coming Out to Her Parents09:15 Feeling Alone in High School12:20 When Teens Start to Shut Down15:00 What Kids Need From Parents16:36 Rebuilding Trust20:06 Creating Safety in Therapy22:03 When Behaviour Gets More Serious25:00 Turning the Lens Inward28:54 Rebuilding Self-Worth32:00 Aimee’s Healing Journey35:52 Reconnecting With Yourself37:44 What Parents Can Learn41:00 Mindful Mastery43:26 Where to Find Aimee45:33 Closing