What is the first thing you do when you wake up?
If the answer is reach for your phone, this episode is for you my friend!
Because that one habit, that one automatic, unconscious habit is costing you way more than you realise. Your Energy, Focus, Output... YOUR MONEY!
I spent years starting my days completely on someone else's terms. Emails before my feet hit the floor. Everyone else's agenda before I'd even decided what kind of day I was going to have. THEN I'd wonder why I felt frazzled by 9am.
Your morning doesn't just set the tone for your day. It sets the tone for EVERYTHING.
This episode is a full breakdown of what actually makes a morning routine work & why the version most women are running is quietly keeping them stuck.

In this episode:
* Why picking up your phone first thing is one of the most expensive habits you have
* What happens to your nervous system in the first 30 minutes of waking and why it matters
* What my actual morning looks like and why I protect it like it's non-negotiable
* How to build a routine that works for YOUR life

Own the Morning, OWN the day!

Loved this episode? Share it with a woman who needs to hear it right now

Find me on Instagram //www.instagram.com/_nicoleabbott/

Ready for more? https://www.nicoleabbott.co/

🎙️ A review on Apple Podcasts takes 60 seconds and helps more women find this show. I'd genuinely love you for it.