You can nail your workouts and still stall out if you don’t believe you’re worth the time it takes to take care of yourself. Today, I react to a voice note from Heath Jones about the triad of health (nutrition, exercise, and mindset) and share where I agree, where I push back, and why the mindset side might be the one holding you back.

Heath breaks down why cardio and strength training both matter for your health goals, and how stress and sleep can quietly work against you. I’m not a diet culture girly, so I also talk honestly about calorie counting, restriction, and why I’d rather you focus on movement and eating better quality food without the guilt.

If you’ve been putting everyone else first and your own health last, this one’s for you. You can’t pour from an empty cup, and you deserve an hour (or four percent of your day) to move your body.

Find Heath Jones online:

- Website: https://activeandageless.com.au/

- LinkedIn: https://www.linkedin.com/in/heath-jones-8a3123198

- Facebook: https://www.facebook.com/heath.jones.5243

- Instagram: https://www.instagram.com/heathjones1.618/

- Instagram: https://www.instagram.com/activeandagelessgym/

⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

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