If you're on a GLP-1 (or thinking about it) and still wondering "but what should I actually eat?" — this episode is exactly what you need right now.

I've been getting so many questions from women who are taking a GLP-1 and losing weight but still not feeling great. They want me to evaluate their plates, they want to know if they're doing it “right”, and almost every single time, the answer comes back to what they're eating.

Today I'm breaking down exactly why pairing your GLP-1 with anti-inflammatory eating is one of the smartest things you can do for your body in midlife.

I'm sharing my own experience with tirzepatide, why I decided to start it (hello, food noise), and what I've been learning about how GLP-1s actually reduce inflammation. We're getting into the science of what happens when processed food sits in your stomach longer because of the medication, how anti-inflammatory foods support a steady glucose response, and why right now — while the GLP-1 is doing its job — is the absolute best window to build eating habits that will carry you long after you stop the medication.

Inside This Episode

• Why GLP-1s are being studied for their ability to reduce inflammation, and what that means for women in perimenopause and menopause
• What actually happens in your gut when processed foods sit in your stomach longer due to the GLP-1 (and why anti-inflammatory foods make a real difference)
• How anti-inflammatory eating helps the GLP-1 support a steady glucose response so you can cravings and afternoon exhaustion
• The "double hit" of muscle loss from GLP-1s and hormone changes, and how the right foods protect you
• How to enjoy tacos, burgers, and brownies the anti-inflammatory way (yes, really)

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method
⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram