『Why Your Child Needs 10 Hours of Sleep EVERY Night』のカバーアート

Why Your Child Needs 10 Hours of Sleep EVERY Night

Why Your Child Needs 10 Hours of Sleep EVERY Night

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Is your child getting enough sleep every night? As kids head back to school, getting enough quality sleep can make a major difference in their focus, mood, recovery, and overall health. In this episode of the Prime Family Podcast, Dr. Skip and Dr. Julie explain why children need around 10 hours of sleep every night and what parents can do to create healthier sleep routines. From screen time and sunlight to bedtime routines and the nervous system, they break down practical ways to help your child wind down, sleep better, and wake up ready for the day. Whether your child struggles to fall asleep, wakes up tired, has trouble focusing at school, or simply needs to get back into a routine after summer, this episode will help you start the school year with better sleep habits. ⏱️ TIMESTAMPS 00:00 – Why Your Child Needs 10 Hours of Sleep 03:05 – Signs Your Child Isn't Getting Enough Sleep 05:27 – Sleep Problems in Children 06:43 – Why Bedtime Routines Matter 11:35 – Screen Time, Sunlight & Better Sleep 13:13 – Simple Ways to Improve Your Child's Sleep 👍 If you enjoyed this episode, make sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss a new episode of the Prime Family Podcast. #KidsSleep #BackToSchool #ChildrensHealth #ParentingTips #BedtimeRoutine #HealthyKids #PrimeFamilyPodcast 🌟 Welcome to The Prime Family Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: https://primefamilycenters.standardprocess.com/ 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-centers/ 📲 Android: https://play.google.com/store/apps/ 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-schedule/ Meet Your Hosts 👩‍⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨‍⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Family Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ Prime Family Centers: https://www.instagram.com/primefamilycenters/ ➡️ Dr. Julie Wyss: https://www.instagram.com/drjuliewyss/ ➡️ Dr. Skip Wyss: https://www.instagram.com/skip_wyss_dc/ ➡️ Prime Pediatrics: https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr. Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for children in De Pere WI Family chiropractor specializing in holistic healthcare in De Pere WI Kids sleep tips How much sleep do kids need How much sleep does a child need 10 hours of sleep for kids Back to school sleep schedule Kids bedtime routine How to help kids sleep better Children's sleep schedule Screen time and sleep Healthy sleep habits for kids Back to school health tips Dr. Skip Wyss Dr. Julie Wyss
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