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Social anxiety and overthinking don’t come from what others think—they come from the mental stories we tell ourselves. When we place other people’s perceived opinions above our own, perfectionism and anxiety take over.

In this podcast, Todd Perelmuter breaks down the root cause of social anxiety and shares how awareness, mindfulness, and presence can stop the overthinking spiral and bring lasting inner peace.

Key Takeaways:
• Why almost nobody is watching or judging you as harshly as yourself
• How resisting anxious thoughts amplifies stress in the body
• 2 steps to break free from overthinking and return to the present moment
• Why authenticity is the ultimate antidote to social anxiety

Timestamps:
0:00 - The Root Cause of Social Anxiety
1:12 - Why Nobody Is Watching You (The Scooter Story)
2:41 - Letting Go of Perfectionism
4:47 - Step 1: Catching the Mental Story
10:15 - How to Stop Resisting Anxiety
15:00 - Step 2: Grounding Yourself in Presence
19:11 - Authenticity as the Antidote

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

Video podcasts are available at https://www.youtube.com/@ToddPerelmuter

#SocialAnxiety #Overthinking #Mindfulness #InnerPeace #MentalHealth #PathToPeace

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