Motivation is the first thing everyone blames when they fall off, and it is the wrong thing to blame.

In this episode Zach, Stacy and Emma break down why waiting to feel motivated keeps you stuck, and what actually keeps you consistent when the excitement wears off. This one is less about hormones and macros and more about the mindset underneath all of it, the part that decides whether any of the rest even happens.

If you have ever started strong and then quietly fallen off around week three, this is the episode for you.

00:00 Intro and Zach's menopause workshops
02:30 Are you actually motivated every day? No
05:00 Motivation is just the excitement of a new thing
07:30 Action is greater than motivation
09:00 The routine that gets you to the gym when you don't feel like it
11:20 Pairing your coffee with your workout
13:00 One brick at a time instead of the whole building
15:00 Why the quick fix will always haunt this industry
16:20 Being too hard on yourself and the breaking point
20:00 "I don't have time" and what to actually say to it
23:30 What athletes teach us about losing and staying in it
26:30 Intrinsic vs extrinsic motivation and why one lasts
28:30 Say one nice thing to yourself today
30:00 Motivation is a myth, wrap up

New episodes weekly. Real coaching for women over 35 on fitness, nutrition, hormones and the mindset that holds it all together.

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Listen to the podcast on Spotify, Apple or Amazon! spotify https://open.spotify.com/show/033hfOyY4nJoQUakNiMJXH

apple https://podcasts.apple.com/us/podcast/the-fit-over-35-podcast/id1896812942

amazon music https://music.amazon.com/podcasts/648b5e1c-36df-40ef-b018-489447c21a3f/the-fit-over-35-podcast

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