Why Moms Snap at Their Kids and How to Actually Stop It
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Why Moms Snap at Their Kids and How to Actually Stop It
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In this episode, Dr. Susan Landers and Dr. Melanie Gray, a registered nurse and PhD researcher specializing in trauma-informed parenting, get to the real reason loving parents keep snapping, yelling, and shutting down — and it is not because something is wrong with you.
It is because stress patterns get passed down through behavior, triggers activate something much older than the moment in front of you, and nobody ever taught you how to regulate before you react.
They walk through the STOP IT framework for catching yourself before you explode, why repairing after a rupture builds more emotional safety than never losing it in the first place, and how protecting intentional family time changes the entire dynamic at home.
Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support.
CONNECT WITH DR. SUSAN LANDERS
🌐 Website: https://susanlandersmd.com/
📚 Book — Good Enough is Your Superpower: https://susanlandersmd.com/book/
📰 Substack: https://susanlandersmd819.substack.com/
💼 LinkedIn: https://www.linkedin.com/in/susan-landersmd/
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Disclaimer: This podcast is for educational and informational purposes only and is not medical, psychological, or mental-health treatment. If you are struggling or in crisis, please reach out to a qualified professional or your local emergency services. In the U.S., you can call or text 988 for the Suicide and Crisis Lifeline.
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