Why You Keep Repeating the Same Patterns—and How to Break the Cycle | Day 8
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Why You Keep Repeating the Same Patterns—and How to Break the Cycle | Day 8
-
ナレーター：
-
著者：
Have you ever asked yourself, “Why did I do that again?”
You promised tomorrow would be different—but when tomorrow came, you returned to the same response, the same habit, and the same discouragement.
In Day 8 of Unstuck Patterns: A 100-Day Journey of Turning North, we are becoming pattern detectives—not judges. Using the ABCs of behavior from Applied Behavior Analysis, we will slow down and examine what happened before the behavior, what we actually did, and what happened immediately afterward:
A — Antecedent: What happened before the behavior?
B — Behavior: What did I actually do?
C — Consequence: What happened immediately afterward?
I’ll walk you through my own pattern of trying to wake up at 5:00 a.m. to exercise—including the interrupted sleep that made the pattern more likely and the immediate relief that helped keep it going.
This is not about excusing our behavior or prosecuting ourselves in the court of our own minds. It is about understanding the pattern clearly enough to begin choosing a healthier response.
Faith reveals the direction.
Behavior analysis helps us understand the pattern.
Small faithful actions help us turn north.
📖 Anchor Scripture: Romans 6:19–23
👤 Mentor: Paul
🧰 Today’s Toolkit Action: The ABC Pattern Check
🎵 Today’s Song: “Different” — Micah Tyler
Join me as we move from survival patterns to sustainable rhythms through faith in Jesus Christ.
🌐 Explore Unstuck Patterns and its resources:
https://unstuck-patterns.stephanie-cox1.chatgpt.site/
🎙️ Listen to the Unstuck Patterns Podcast:
https://open.spotify.com/show/033SUEfG0c3Hdg5yO4Eb47
🎵 Follow the Turn North Playlist:
https://open.spotify.com/playlist/7JkjmBfBoLkGSRJa5TdHF8
🎥 Visit Unstuck Patterns on YouTube:
https://youtube.com/@unstuckpatterns
📧 Questions or want to share your story?
UnstuckPatternsCoaching@gmail.com
If this episode encouraged you, please follow or subscribe and share it with someone who needs encouragement today.
🧭 You are not stuck. You are becoming. Keep turning north.
#UnstuckPatterns #BehaviorChange #ChristianDevotional #AppliedBehaviorAnalysis #HabitChange #TurnNorth