『Why You Feel Stuck (And How to Fix It) | Dr. Adrienne Adler-Neal』のカバーアート

Why You Feel Stuck (And How to Fix It) | Dr. Adrienne Adler-Neal

Why You Feel Stuck (And How to Fix It) | Dr. Adrienne Adler-Neal

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Mike was boarding a plane to head back from a family event this past summer. When he plopped down, little did he know that he was sitting next to an accomplished doctor with more letters after her name than you can shake a stick at.Dr. Adrienne Adler-Neal MD PhD MPH isn't your typical psychiatrist. She studied the neuroscience of mindfulness meditation now runs a private practice that treats the whole person. Psychological. Biological. Spiritual. She says medications can help, but they are never the full answer.In this episode she explains why so many people keep looking outside themselves for the fix and why that approach keeps them stuck. She walks through how she helps patients build an internal place they can return to when life gets hard. She shares the exact practice she uses before hard days. She talks about becoming a mother while holding other people’s pain. And she gives the simple daily steps that actually move people toward a life that feels like theirs.If you've been vibrating at the wrong frequency or needed a nudge to spend a few minutes in meditation, this episode is for you.Topics CoveredHow a chance plane ticket turned into this conversationWhy 17-plus years of schooling forced her to find meaning inside herselfThe difference between treating symptoms and creating a life of real alignmentWhat most people get wrong about psychiatric medicationThe heart-centered practice that works when traditional meditation feels impossibleHow she protects herself from absorbing patient pain after becoming a parentTelehealth versus in-person and how she decidesAddiction, the 12 steps, and why peer support mattersThe advice she gives clients that she still struggles to take herselfThree practical things anyone can start doing todayChapters 00:00 Crisis resources and intro02:08 Welcome and how Mike met Dr. Adler-Neal on a plane03:56 What’s your story? Ballet dancer or doctor?05:30 Building an internal locus of meaning during the PhD years07:06 17 and a half years of advanced schooling08:35 Why psychiatry and the gift of having a place to return to09:49 Growth potential instead of “everyone is broken”11:34 Blending Eastern and Western approaches without fighting12:28 Heart-centered compassion when the mind won’t quiet14:14 Isolation, connection, and what people struggle with most15:20 “Invite it in for tea”16:28 Holding patient pain without carrying it home18:20 The mentor and the book that redirected her entire path20:20 Motherhood and switching from doctor to mom21:40 Telehealth effectiveness and when in-person is needed23:24 Addiction work and the power of the 12 steps24:29 The advice she gives that she doesn’t always take25:00 What pop culture gets wrong about psychiatric medication26:32 Medications are not a quick fix and nothing external is the answer27:14 Stabilization first. Getting people to zero so real work can begin29:29 Three everyday practices for staying grounded30:50 Purpose, social media comparison, and protecting kids’ brains33:40 Adrienneisms and “invite it in for tea”34:20 Herbalism potions and learning to play bad golf35:28 Closing and thank youEpisode LinksInstagram: https://instagram.com/@dradlernealDr. Adler-Neal's website: https://www.adlerneal.comUS Crisis Hotline: https://988lifeline.orgIf you or someone you know needs support, call or text the 988 Suicide & Crisis Lifeline. It is free, confidential, and available 24/7.Thanks for watching! If this episode moved you, hit LIKE, drop a comment with your biggest takeaway, and SUBSCRIBE for more raw stories, mindset shifts, and real conversations.New episodes drop every Tuesday morning!TikTok: tiktok.com/@whatsyourstorypod_comInstagram: instagram.com/whatsyourstorypod_comX: x.com/WYSPodcast_comFacebook: facebook.com/WhatsYourStoryPodLinkedIn: linkedin.com/company/whatsyourstorypodThis episode is sponsored by e3 wealth & NectarFlow. They are absolutely amazing, so please support them by checking them out today and tell them Mike & Scott sent you.WebsitesNew Show Website: whatsyourstorypod.comMike's Website: mikelindstrom.comScott's Website: scottleeseconsulting.com
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