Why You Feel Guilty for Resting (And How to Stop)
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Why You Feel Guilty for Resting (And How to Stop)
-
ナレーター：
-
著者：
CHAPTERS:
0:00 — Cold Open
0:30 — Welcome
2:00 — The Rest Guilt Spiral
5:00 — Why Your Brain Punishes Rest
8:00 — The Childhood Roots of Rest Guilt
12:00 — How to Break the Cycle
15:00 — Closing Thoughts
SOURCES:
AP-032 - The Psychology of People Who Are Lazy but Ambitious
ITS-013 - 3 Habits That Drop Stress Hormones in Hours
DS-100 - How To Say No (Without Guilt & Drama)
MORE FROM HUSTLE STUDIOS:
Deep Focus: A podcast about focus, productivity, and mental clarity — https://www.spreaker.com/show/deep-focus
The Velvet Hour: Conversations about life, growth, and self-discovery — https://www.spreaker.com/show/the-velvet-hour
Why You Feel Guilty for Resting (And How to Stop) — by HustleStudios
This episode was created with AI assistance for scripting and audio production, with human oversight for quality and editorial standards. Available on Spotify, Apple Podcasts, YouTube, and Spreaker.
#LifeMadeEasy #HustleStudios #SelfImprovement
Become a supporter of this podcast: https://www.spreaker.com/podcast/life-made-easy-podcast--7087070/support.
Thank you for listening to Life Made Easy Podcast. Follow the show for practical conversations about psychology, habits, emotional intelligence, relationships, discipline, and personal growth.
Support the podcast and help us create more accessible self-improvement episodes:
https://www.spreaker.com/podcast/life-made-easy-podcast--7087070/support
This podcast is for general educational purposes and does not provide medical or mental health treatment. Individual experiences and results vary. Consult a qualified professional when you need personalized support.
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません