『Why You Don't Want Sex After Having a Baby (And What the Mental Load Has to Do With It) - With Becky Crepsley- Fox』のカバーアート

Why You Don't Want Sex After Having a Baby (And What the Mental Load Has to Do With It) - With Becky Crepsley- Fox

Why You Don't Want Sex After Having a Baby (And What the Mental Load Has to Do With It) - With Becky Crepsley- Fox

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Send us Fan MailIf you've felt like the last thing you want after a long day of parenting is to be touched by your partner — even when you love them, even when nothing's wrong — this episode is for you. I'm joined by Becky, a sexologist and relationship psychotherapist, to talk about what actually happens to desire after having a baby, and why it's so much more about your nervous system and your mental load than it is about your relationship.About Becky: Sexologist, relationship psychotherapist, and tantra practitioner, with 10 years of experience as a yoga teacher before moving into this work. She sees individuals and couples for issues around sex, sexuality, and relationships, and has created a course specifically on rebuilding intimacy after having a baby. Becky Crepsley-Fox COSRT, MCCPWebsite: https://www.beckycrepsleyfox.comCompany: https://www.connectionclinic.co.ukInstagram: @becky_crepsley_fox InstagramSex after Baby Course: https://www.beckycrepsleyfox.com/challenge-page/sex-after-baby?programId=029c8303-91e2-4d75-95ef-d4c9d3ad98d9In this episode:Why "do you want them, or do you want to want them?" is the real starting questionSpontaneous vs. responsive desire — and why most women are responsive while media and porn only show spontaneous desireAccelerators and brakes: what actually needs to be in place before desire can show upWhy feeling "touched out" is a real safety mechanism, not something wrong with youThe nervous system, the mental load, and the "tiger" analogy — why you can't feel sexy while your body still thinks it's in dangerThe 5-minute breathing exercise that regulates your nervous system (and why it's the actual foundation for everything else)How to talk to your partner about the mental load without it turning into a fight"Simmering": the missing middle layer between being teammates and being sexual, and what it can look like in real lifeWhy temporarily taking sex off the table can bring you closer, not further apartMentioned in this episode:Come As You Are by Emily Nagoski (the book Becky recommends for understanding spontaneous vs. responsive desire)Becky's course on sex and intimacy after having a baby https://www.beckycrepsleyfox.com/challenge-page/sex-after-baby?programId=029c8303-91e2-4d75-95ef-d4c9d3ad98d9If this one hit home, you might also like:How to Talk to Your Partner About the Mental Load (Without Starting a Fight) — Aug 9The Mental Load: What It Really Is & How to Manage It (with Nicki Cohen) — Jul 26Keeping Love Alive After Baby (and Kids) — Mar 22The mental-load-and-intimacy connection Becky breaks down here is exactly the kind of thing we work through inside Back to Me — if navigating your identity and your relationships after kids is something you're ready to actually work on, that's where I'd point you.If someone in your life needs to hear this, please send it their way. And thank you, as always, for listening. Stay connected with CharlieWebsite: https://stan.store/itscharliedadia (Mum Matters Community & all other tools for motherhood) (formerly charliesparentingpages) Back to Me — My Signature 5-week Programme for moms ready to feel like themselves again. Learn more Back to Me! by @itscharliedadia | StanInstagram : Instagram (formerly @charliesparentingpages)YouTube: Charlie Dadia | Mom Support - YouTubeA new episode is released every Sunday! Support the show
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