When you're trying to lose weight in midlife, you know what you're supposed to be doing. More protein. Strength training. Less junk food. And yet, you still can't get started.

This episode is for the woman who has bought every $27 program, pinned every recipe, and still wakes up every morning feeling stuck. The good news for you today is that I'm not going to give you more information — I'm going to tell you why none of that information has worked, and what to actually do about it.

I share what's actually going on in your brain when you can't get started (it's not a willpower problem), some client stories that will likely feel very familiar, and three steps that will finally help you get started once and for all.

Inside This Episode

• Why your brain keeps you from starting (and why "just do it" will never work)
• Real client stories that show what getting stuck actually looks like in midlife
• Why the "30 days to fat loss" promises are hurting your progress
• The three steps that make getting started actually possible
• A real client turn-around when she started tackling her own mindset

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ Work with Me inside the Perimenopause Weight Loss Method
⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram