Why You Break Promises to Yourself | Rebuild Self-Trust With the 4-Step Honesty Check
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Why You Break Promises to Yourself | Rebuild Self-Trust With the 4-Step Honesty Check
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S1E22: Name the story. Name the need. Name the cost. Make one Better-Than choice.
A deep dive into self-abandonment, coping, broken promises, shame, and the practice of choosing yourself again.
And I think the short description becomes much stronger too:
Why do we keep breaking promises to ourselves, even when we know the cost?
In this AfterSpark Wavecast deep dive from the Coming Home to You Sparkcast, we explore self-abandonment, coping, shame, and the stories underneath the choices we keep repeating.
At the center is a simple Four-Step Honesty Check:
Name the story.
Name the need.
Name the cost.
Make one Better-Than choice.
Because rebuilding self-trust isn’t about becoming perfect.
It’s about learning how to meet yourself honestly - and choose again.
The AfterSpark - Where the conversation keeps giving
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