🎄 Get Details for the 6 Week Holidays Challenge, November 2nd and add yourself to the priority list: https://fitchicksandhormones.kit.com/holiday-challenge"You say that every week." My husband said that to me as I I was going to restart next Monday.

If you crush Monday, fade by Wednesday, and you're back to "I'll start over" by Sunday, this one's for you. We're getting into the hormone reasons behind the cycle: why that Sunday night planning high is dopamine, why cutting calories hard raises cortisol and flips your hunger hormones by midweek, and why muscle changes everything after 40.

Plus how my own motivation shifted from the scale to the weights.

🔔 Subscribe for weekly episodes on midlife hormones, strength, and real-life results!

📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/

📲 Facebook → https://www.facebook.com/AngieMarone5

📰Join my email list for free guides, protocols & MORE all around MIDLIFE: https://fit-chick-express.kit.com/hormone_tips 👭Free Community → Join Fit Chicks & Hormones on Facebook

https://www.facebook.com/groups/fitchicksandhormones 💛 Join the Midlife Momentum Membership: https://midlifemembership-8sssyfp.gamma.site/the-midlife-momentum-membership

#perimenopause #menopause #midlifewomen #hormonehealth #menopauseweightgain #strengthtraining #womenover40