『Why We Put Things Off: The Emotional Side of Getting Things Done』のカバーアート

Why We Put Things Off: The Emotional Side of Getting Things Done

Why We Put Things Off: The Emotional Side of Getting Things Done

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概要

Why do we avoid certain tasks, even when we know they need to get done? Sometimes it’s not the task itself, but the feelings attached to it.

In this episode, we talk about dread, overwhelm, perfectionism, and the emotional weight that can make even a simple email or phone call feel hard to approach. We also share practical ways to move forward, from naming what you’re feeling and using body doubling to breaking bigger tasks into smaller, more manageable steps.

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