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What does it mean to carry what you never chose? In this inaugural episode, Coach Afi G opens the conversation that this entire podcast was built around — why we carry the patterns, wounds, and silences of our lineage, and what becomes possible when we finally turn toward them with intention.

Drawing from over 25years of ancestral healing practice, Afro-Diasporic spiritual tradition, and the science of epigenetics, Coach Afi G shares the moment early in his career that made this work undeniable — and introduces the central framework that will guide this entire season.

This episode is for Black and Afro-Diasporic communities, for Latino and Latine communities, and for anyone who has ever felt the weight of what their family couldn't say out loud.

What your ancestors couldn't finish — you can.

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DISCLAIMER: The content shared in this podcast is intended for educational, informational, and healing support purposes only. It does not constitute medical advice, mental health treatment, or clinical therapy, and is not a substitute for professional medical or psychological care. If you are currently working with a doctor, therapist, or mental health professional, please continue to follow their guidance. If you are experiencing a mental health crisis or emergency, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988, or go to your nearest emergency room.

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