In this episode of LET's Network The Podcast, Emily Harrington and Talia sit down with Tara Shaw, founder of Loose Grip Athletics and The Loose Grip Loft in Kemptville, Ontario. Tara shares her journey from a nearly 20-year career in the federal government to full-time entrepreneurship, building a wellness business centered on movement, community, and authentic connection.

The conversation explores entrepreneurship, career transitions, self-trust, business systems, and sustainable growth. Tara discusses the realities of starting a business, the mindset shifts required to leave a stable career, and why designing a business around your desired lifestyle creates greater fulfillment and long-term success.

Whether you're considering leaving a traditional job, launching a business, or looking for practical strategies to avoid burnout, this episode offers valuable insights into creating a life and business aligned with your values.

In This Episode

• Discover how Loose Grip Athletics was founded through community and connection
• Learn what sparked Tara’s transition from government work to entrepreneurship
• Explore the realities of leaving a stable career to follow intuition
• Understand the mindset changes that come with self-employment
• Discuss the role of community building in a wellness business
• Explore how human design influenced Tara’s leadership approach
• Hear practical strategies for managing overwhelm and self-doubt
• Learn why walking and mindfulness remain key business tools
• Discover how motherhood shaped Tara’s entrepreneurial decisions
• Explore the future vision for The Loose Grip Loft and Loose Grip Collective

Key Takeaways

• Build your business around the life you want to live.
• View mistakes as data collection and opportunities to learn.
• Start with simple systems before investing in complex solutions.
• Think long term when choosing processes and technology.
• Consistency often matters more than rapid growth.
• Rest and recovery are essential parts of sustainable success.
• Community can be a powerful competitive advantage.
• Ask for support before reaching a breaking point.
• Trust your intuition while remaining open to feedback.
• Small daily habits, like walking, can improve decision-making and resilience.

About the Guest

Tara Shaw is the founder of Loose Grip Athletics and The Loose Grip Loft, a hot yoga and social wellness studio in Kemptville, Ontario. After nearly two decades in the federal government, Tara transitioned into entrepreneurship to create a business focused on movement, wellness, personal growth, and meaningful community connection.

Through her coaching, wellness programming, and community events, Tara helps create experiences that encourage people to move their bodies, build relationships, and feel more at home in themselves. Her approach combines practical business thinking with a strong commitment to authenticity, sustainability, and personal well-being.

Website: https://www.loosegripathletics.ca
Instagram: @loosegrip.coaching
Instagram: @the.loosegrip.loft
Facebook: The Loose Grip Loft

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