Do you ever catch yourself in the mirror and feel that quiet, crushing negativity toward your own body? Do you push yourself to achieve more, look better, do more, and still feel like it's never enough?You're not broken. You were conditioned.In this episode, clinical counsellor Amanda Sarich and Naturopathic Doctor Dr. Ciera Fox dig into one of the most universal experiences among women: low self-worth, and why it hides so well, even in the most confident, high-achieving people.They cover:• Why self-worth and self-esteem are not the same thing (and why you can have one without the other)• How childhood, genetics, societal pressure, and body image all quietly chip away at how we feel about ourselves• Why women carry this weight more, and why that's not their fault• The difference between self-worth wounds that can be addressed with awareness vs. ones that need deeper therapeutic work• Practical starting points, including why "just love yourself" advice can actually backfireBoth Amanda and Dr. Ciera Fox get real about their own journeys with self-worth, because this work never fully stops. It just gets more honest.If you've ever thought "I know I should love myself, so why can't I?", this episode is for you.

DISCLAIMER

The content shared in this episode is for informational and educational purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Amanda Sarich and Dr. Ciera Fox speak from their own clinical experience and personal perspectives. Always consult with your own qualified healthcare provider before making any changes to your mental health, physical health, or wellness protocols. If you are in crisis or need immediate support, please reach out to a licensed mental health professional or contact a crisis helpline in your area.