After a brief hiatus, Your Body Knows is back, and so am I!

In this relaunch episode, I'm sharing what has changed in my work, why I renamed the podcast, and what I've been hearing over and over again from women on coaching calls.

Women are telling me they're overwhelmed, exhausted, disconnected from themselves, and wondering why the life they've worked so hard to build doesn't feel sustainable anymore. We'll unpack what's really happening beneath the surface, why more productivity isn't the answer, and how nervous system regulation, self-trust, and intentional life design can help you create a life that actually feels manageable.

I'll also share more about my coaching approach, the different ways we can work together, and give you a sneak peek at some incredible guests coming up this season.

In this episode, we cover:

• Why I renamed the podcast Your Body Knows
• What I'm seeing with women in coaching right now
• The hidden causes of burnout and overwhelm
• Why self-trust matters more than self-improvement
• How I help women break old patterns and create lasting change
• What's coming up this season

If you enjoyed this episode, subscribe, leave a review, and share it with a friend. It helps more women discover the show, and helps us build this community together.

Connect with me:

• Book your exploratory call: https://calendly.com/shanetta-mcdonald/15min?back=1
• Work with me: https://www.shanettamcdonald.com/coaching
• Instagram: https://www.instagram.com/iamshanettamcdonald/
• Newsletter sign-up: https://shanetta.substack.com/