We turn a chaotic week—stolen bikes, a shredded laptop, and a dog’s sock surgery—into a guide to better decisions by swapping blame for causation and drama for clarity. We unpack coercive control, how to warn a friend without lecturing, and why scepticism is a safety tool against health misinformation.

• shifting from blame to causation to regain control
• spotting early coercive control masked as care
• using calm, specific language to influence a friend
• jealousy as insecurity not love
• metacognition as a buffer against emotional decisions
• health misinformation on social media and why scepticism matters
• practical sceptic habits for medical advice
• update on Ryder’s surgery and recovery

Please, please respect that gut feeling. Staying safe needs to be our primary objective. And don't forget to subscribe when we're going to do the podcast and share it with your fellow smart women and allies

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Support the show

Proudly sponsored by COUP — helping brands cut through the noise with bold, smart marketing. Visit the http://coup.co website or book a meeting with us at. https://go.oncehub.com/RequestMeeting

Send us a message!

Support the show

Proudly sponsored by COUP — helping brands cut through the noise with bold, smart marketing. Visit the http://coup.co website or book a meeting with us at. https://go.oncehub.com/RequestMeeting

Send us a message!

Support the show

Proudly sponsored by COUP — helping brands cut through the noise with bold, smart marketing. Visit the http://coup.co website or book a meeting with us at. https://go.oncehub.com/RequestMeeting

A glittering festival of certainty met a table of questions. We took you inside Sydney’s Mind Body Spirit Festival with pharmacist Kate Thomas and skeptic investigator Richard Saunders to test the confidence, the charisma, and the sweeping claims—everything from tarot to “age reversal” stem cell patches. What we found wasn’t just crystals and calm; it was a sales engine where scientific words get borrowed, anecdotes become evidence, and vulnerable people are nudged toward costly detours.

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A young woman followed a fruit-only diet until her body could no longer keep up. That tragedy isn’t an outlier—it’s the end point of smaller ideas that sound reasonable, feel empowering, and get reinforced by online echo chambers. We pull on that thread to reveal how “eat clean” becomes a slippery slope, why influencer certainty beats cautious science in the algorithm, and how health halos and status battles can turn food rules into identity.

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Tired of being told to “love yourself first” before anything else can work? We take that sacred cow for a walk and ask a simpler, kinder question: what if love is a verb, not a mood? Annie and David unpack the pressure-packed version of self-love that dominates social media and swap it for practical actions anyone can do—no lotus pose required. Along the way we separate self-love from self-care aesthetics, look at why external validation actually matters, and explore how neutral self-respect can be more stabilising than forced affirmations.

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Ever tried to share a life when your partner’s best hour is your worst? We dive into the everyday friction of two people on different clocks—one of us a sunrise exerciser who thrives on routine, the other a late-day creative who hits stride when the world winds down. Along the way we challenge wellness overpromises (no, stress doesn’t cause 99% of illness), keep the real science on movement and ageing, and get honest about how habits actually form: fewer pep talks, more smart design.

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Proudly sponsored by COUP — helping brands cut through the noise with bold, smart marketing. Visit the http://coup.co website or book a meeting with us at. https://go.oncehub.com/RequestMeeting