Valerie Jones is the author of The Selfish Year and host of The Selfish Woman podcast. She is redefining the word 'selfish' for a generation of women by helping them stop abandoning themselves and build lives that feel as good as they look.

Top 3 Value Bombs

1. Extraordinary success starts with your relationship with yourself, lasting fulfillment comes from self-connection.

2. Overthinking is a self-trust problem, confidence grows through action, not endless analysis.

3. Caring for yourself first gives you the energy to serve others with joy instead of exhaustion.

Valerie invites listeners to join The Society, her online Circle community for women - Valerie Jones Website

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