『Why Running Healed Me & How to Train for Longer Distance Races』のカバーアート

Why Running Healed Me & How to Train for Longer Distance Races

Why Running Healed Me & How to Train for Longer Distance Races

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 I'M RUNNING THE NEW YORK MARATHON THIS YEAR!!! I've found so much healing and empowerment through running, even though longer-distance running isn't something I consistently do anymore.

In this episode, I share my tips for how to train for longer runs, including my do's and don't's (AKA don't be like baby Nancy, lol).

Follow me on IG: @nancy.lin.chen @theartofbeinghumanpod

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