Send us Fan Mail

If you've been told that salads, smoothies, and raw vegetables are the "healthy" choice, but your IBS or IBD symptoms seem to get worse after eating them, this episode explains why. I'm breaking down the concept of "cold damage" from classical Chinese medicine and how it connects directly to weakened digestive function, slow motility, and chronic GI symptoms like bloating, diarrhea, and constipation.

This isn't about ditching vegetables forever — it's about understanding why raw and cold foods can overwhelm an already-weakened digestive system, and what to do instead if you're someone who's tried "eating healthy" and still isn't getting relief.

In this episode, you'll learn:

• What "cold damage" means in Chinese medicine and why it matters for IBS and IBD
• Why raw vegetables, salads, fruit, and ice water can worsen symptoms in someone with weak digestion
• What "weakened digestive fire" means and how to recognize it in your own body
• Why cooked, warm foods can be easier to digest and absorb than raw ones
• How stress and blood flow patterns contribute to poor digestive function
• A simple one-to-two week experiment to test if cold and raw foods are aggravating your symptoms
• Why chronic bloating, diarrhea, and constipation are signs of "loss of function," not just bad luck

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.