Ever had a text that just says "can we have a quick chat?" and lost your whole night to it?

One small comment, and your dyslexic or ADHD brain builds a full movie where you're in trouble. Here's why it hits so hard, and what helps.

In this episode:

• What rejection sensitivity (RSD) feels like, and why it lands at a nine out of ten
• Priya the wedding cake designer, and the four words that wrecked her night
• Why years of red pen at school wire a dyslexic brain to expect criticism
• The four ways it shows up: snapping, shutting down, giving up, people pleasing
• Four things to try this week, including the "kind file"

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My book covers the stuff nobody tells you comes with dyslexia. Dyslexia & ADHD Explained From The Inside: What I Wish They'd Told Me.
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What's the comment that still sticks with you? Leave a comment on Spotify, or tell me in the Right Brain Resetters group or the Facebook group. Your questions become episodes.

Send this to the mate who stays up all night over a "quick chat" text.

Have an epic rest of your day.

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