Welcome to Unfuck Your Midlife: 12 Weeks to Hot AF - my brand-new 12-week series for women over 40 who are tired of doing "all the things" and still wondering why the fuck their body isn't cooperating!

If you're walking, eating healthy, doing your workouts, and still struggling with weight loss after 40, this series is for you.

We're done chasing every shiny new supplement, peptide, diet, or quick fix. Instead, I'm breaking down one simple habit each week - sleep, alcohol, protein, strength training, steps, stress, and more!

In this kickoff episode, we're talking about:

• Why quick fixes don't work

• Why your foundation matters

• Midlife weight loss and women over 40

• Why sleep, protein, and strength training matter

• Why the scale isn't the whole story

• How to stop putting yourself on the fucking back burner

• Your Week 0 homework: track your sleep, protein, steps, strength training, and alcohol

No judgment. No trying to be perfect!

#UnfuckYourMidlife #WomenOver40 #WeightLossOver40

Key Takeaways:

00:00 Why the Fuck Can't I Lose Weight?

00:24 Okay, Here's What We're Doing

00:55 The Treadmill Girl Question

02:11 Why I Know This Shit

03:44 Here's How This Is Gonna Work

04:54 The 12-Week Game Plan

06:43 Fuck the Quick Fix

09:00 Let's Revisit That Plateau

15:53 Stop Being a Back Burner Bitch

21:10 This Week? Just Notice.

22:25 Your Week 0 Homework

25:20 Alright Bitches, See You Next Week

Links mentioned:

Listen to my episode with Beth Feraco of Beth Feraco Fitness: We talked about simplifying midlife health, fitness, and cutting through the bullsh*t → https://directory.libsyn.com/episode/index/show/bossbitchradio/id/42278165

Get my FREE Sleep Like a Queen Guide: Get ahead of next week's sleep episode and start unfucking your sleep now → https://www.bossbitchradio.com/sleep-like-a-queen

Want more? Join the newsletter! Behind the scenes of the pivot, brand partnerships, real life in progress, and the things I'd only tell you in a DM: https://www.bossbitchradio.com/newsletter

Connect with Diane:

Website: https://www.bossbitchradio.com/

Come find me on Instagram and reply to my Stories. I actually read everything and your opinion literally shapes the brand work I do: https://www.instagram.com/thebossbitchdiane/

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Are you a brand looking to work with me? I create content for brands I actually use and love. With 19 years of marketing and sales experience and an audience of women over 40 who are done being ignored by the brands that should be speaking to them.

View my portfolio and let's talk: https://buffbunny.my.canva.site/diane-flores-ugc-portfolio

Freebies:

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program