『Why Not Me』のカバーアート

Why Not Me

Why Not Me

著者： Why Not Me
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概要

 Why Not Me is a motivational fitness podcast focused on mindset, discipline, and personal transformation. Through honest conversations about training, health, and life challenges, the show encourages listeners to break self-doubt, build consistency, and take ownership of their fitness journey—proving that change is possible for anyone willing to start.Why Not Me エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • The Nervous System Behind Better Workouts

    The Nervous System Behind Better Workouts
    2026/03/01

    In this episode, we explain how your nervous system influences power, focus, and exercise execution. We discuss why managing nervous system load matters just as much as volume and reps.
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    6 分
  • Realistic Fitness for Busy Moms and Dads

    Realistic Fitness for Busy Moms and Dads
    2026/02/28

    In this episode, we talk about what realistic fitness actually looks like for busy parents. In this episode, we cover sustainable habits instead of extreme workout plans.
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    5 分
  • Stronger Body Starts With Posture

    Stronger Body Starts With Posture
    2026/02/27

    In this episode, we discuss how posture sets the foundation for strength and stability. In this episode, we share practical steps to improve posture without overcomplicating it.
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    5 分
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