Why Naming Your Feelings Helps: The Science of Emotional Regulation
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Why Naming Your Feelings Helps: The Science of Emotional Regulation
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Emotional regulation, affect labeling, and memory reconsolidation with Rheanna. Why does naming your feelings help? Explore the science behind putting emotions into words, understanding emotional triggers, and connecting feelings to old memories. From jealousy to rejection, discover why naming what you feel may change how you respond.
Women: Join our daily meditation and email use at contact@divineenergy.me and Subject: CIRCLE for more information.
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• • Quick disclaimer: This podcast shares spiritual and philosophical perspectives and is not medical or mental health advice. If you’re struggling, please speak with a licensed professional.