『Why Minor Inconveniences Ruin Your Day (And How to Reset in 60 Seconds) #004』のカバーアート

Why Minor Inconveniences Ruin Your Day (And How to Reset in 60 Seconds) #004

Why Minor Inconveniences Ruin Your Day (And How to Reset in 60 Seconds) #004

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概要

What if the sudden spike of rage, panic, or frustration you feel when a minor thing goes wrong isn’t an accurate reflection of reality at all—but just an outdated, automated script running in your head?

Welcome back to The Unshakeable Mind. I’m David Alexander Palahnuk.

In our first three episodes, we established why choosing internal peace is a logical act of self-preservation. Today, we have to tackle a daily scenario that tests that peace every single morning: why does a minor, ten-second inconvenience get to hijack four hours of your life?

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