Women spend years caring for families, building careers, managing relationships, and taking care of everyone around them. Somewhere along the way, their own happiness, creativity, and passions can quietly move further down the list.

In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs, sits down with Kenya E. Aissa, former social worker, wellness entrepreneur, author, founder of Ruby Envy Wellness, and creator of Escape to Create, to talk about what happens when women decide to put themselves back on that list.

Kenya shares why creativity, movement, mindfulness, and self-expression can help women reconnect with parts of themselves they may have lost along the way, and why choosing your own happiness and mental wellness is an important part of self-love.

In this conversation, you’ll discover:

👑 Why women can struggle to give themselves permission to prioritize their own happiness

👑 How creativity, movement, and mindfulness can help women reconnect with themselves

👑 Why returning to old passions or discovering new ones can be especially meaningful during midlife

👑 How choosing yourself can become an act of self-love rather than something to feel guilty about

Sometimes returning to joy starts with one decision: stop waiting for someone else to give you permission.

Connect with Kenya; Website: https://www.rubyenvywellness.com/ Patreon: https://www.patreon.com/everythingkenya Instagram: https://www.instagram.com/kenyabeewrites/ TikTok: https://www.tiktok.com/@rubyenvy LinkedIn: https://www.linkedin.com/in/kenya-e-aissa-ms-91463bb6

💖 Ready to Rise? Grab the Book: The Menopause Mindshift -https://themenopausemindshift.com/the-menopause-mindshift-book/?utm_source=youtube&utm_medium=social&utm_campaign=book

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🎙️ Welcome to your menopause rewrite! Where you don’t just survive menopause—you redefine it on your own terms. Hosted by Lisa R. Triggs—bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, self-love advocate, and unapologetic voice for women navigating the wild ride of perimenopause, menopause, and midlife transformation.

After nearly 20 years of battling over 30 symptoms (yes, 30!)—from insomnia and fatigue to depression and burnout—Lisa discovered one life-changing truth: everything shifts when you start with self-love. Now she’s on a mission to help YOU reclaim your joy, your health, and your power. You’ll discover:

✨ What it really means to “unleash your inner queen”

✨ How the way you feel about yourself can affect menopause symptoms

✨ The importance of mindset shifts during this transformational time

✨ Real talk about HRT, relationships, and the emotional toll of menopause

Whether you’re 35 or 65, curious or completely overwhelmed—this podcast is your space to feel seen, heard, and fully supported.

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💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/

🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou...