『Why Knowing What to Do Isn't Enough to Change with Janylène Turcotte』のカバーアート

Why Knowing What to Do Isn't Enough to Change with Janylène Turcotte

Why Knowing What to Do Isn't Enough to Change with Janylène Turcotte

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概要
 SummaryHave you ever known exactly what you needed to do—and still couldn't make yourself do it?You know the boundary you need to set. The habit you need to change. The role you've outgrown. You may even understand why you keep repeating the same pattern, yet somehow you continue making choices from the person you've learned to be rather than the person you're trying to become.In this episode of Deals with Heels, Debra Bowers sits down with executive coach and clinical hypnotherapist Janylène Turcotte, founder of Hypnocoach, to explore the gap between knowing and becoming.Janylène explains why we can remain attached to what is familiar even when it is uncomfortable, how subconscious beliefs influence our choices, and why getting clear about the “why beneath the why” can change the decisions we make. She also introduces a provocative question: What benefit might we be receiving from staying exactly where we are?Debra shares her own experience of mistaking functional freeze for procrastination, learning to regulate herself in real time, rebuilding the capacity to make decisions, and recognizing how scarcity once led her to give away the very strategy and creativity she was trying to sell.Their conversation expands into confidence, value, people-pleasing, relationships, identity, deliberate action, and what happens when the people around us have grown comfortable with an older version of who we were.Together, they explore something at the heart of real transformation: insight can show us what needs to change, but becoming someone new requires us to create new experiences, new evidence, and eventually a new version of what feels familiar. Key Topics & Main Ideas- Why knowing what to do doesn't necessarily create change- Why the familiar can feel safer even when it is unhealthy or uncomfortable- Finding the “why beneath the why” before making major decisions- How subconscious thoughts and beliefs influence behavior- Functional freeze, procrastination, and emotional regulation- Accessible ways to become curious about subconscious thoughts- Why the meaning we attach to an experience may matter more than the experience itself- Capacity, confidence, and trusting ourselves to handle uncertainty- Why we sometimes give away our expertise instead of standing in its value- The hidden benefit behind staying stuck or maintaining the status quo- Scarcity, validation, and the urge to prove our value- Why action can help us discover what we actually want- How deliberate action creates new evidence about who we are becoming- Why old patterns can eventually become less familiar than new ones- What happens to relationships when one person changes- People-pleasing, fawning, and the people who benefited from the old version of us- Why human implementation—not strategy—is often the hardest part of growthResources:Connect with JanylèneWebsite: https://hypnocoach.ca/LinkedIn: https://www.linkedin.com/in/janylene/Instagram: https://www.instagram.com/hypnocoach_janylene_aka_jt/Facebook: https://www.facebook.com/janylene.turcotte.2025Janylène offers a complimentary 30-minute call through her website and publishes a weekly newsletter with reflections and client stories. Connect with DebraLinkedIn: https://www.linkedin.com/in/debra-bowers/The Growth Vanguard:https://thegrowthvanguard.com/Free Resource — 5 Signs Your Growth Is Breaking:https://5signs.thegrowthvanguard.com/Human Sales Playbook:https://thegrowthvanguard.com/free-ebookHexagon Media:https://hexagonmedia.net/Stay Connected with Deals with Heels🎧 Follow Deals with Heels on your favorite podcast platform so you never miss an episode.💬 Join the conversation by connecting with Debra on LinkedIn and sharing what resonated with you.⭐ Leave a rating or review to help more people discover Deals with Heels and the conversations that can help them grow.Until next time, stand strong in your power—especially when it gets uncomfortable.
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