What if the arguments in your relationship weren't signs of failure but invitations to finally understand yourself and the people you love most?

Kate Mason sits down with Amy Armstrong, family resolution coach and founder of the Center for Family Resolution.

Amy's journey began not in a textbook, but on her bathroom floor… heartbroken, disconnected, and reaching for something she couldn't name.

That personal reckoning became the foundation for her powerful work helping individuals, couples, and families move from conflict to clarity.

Amy shares her transformative "pro-me, not anti-you" philosophy, the art of fighting well in front of your children, and how "care without carrying" can make you the kind of friend, partner, and parent everyone needs.

Whether you're navigating a difficult relationship, a co-parenting challenge, or simply want to understand those you love more deeply, this episode is a masterclass in connection.

Listen for:

1:53 How did Amy Armstrong's own heartbreak become the beginning of her life's work?

6:31 What does it really mean to go from being a peacemaker to a truth teller?

9:00 What is the "pro-me, not anti-you" approach and how does it change family conflict?

17:38 How do you disagree well in front of your children without damaging them?

24:13 What does it mean to "care without carrying" and how do parents use it today?

Guest Amy Armstrong, Conflict Resolution Specialist | Co-Founder |The Center for Family Resolution
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