Why "Just Trust Your Body" Doesn't Work Yet
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Why "Just Trust Your Body" Doesn't Work Yet
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In this episode, I'm looking at advice you've probably heard many times: "just trust your body." Maybe you're still in it, trying to stop binge eating and wondering why intuitive eating hasn't worked for you. Or maybe you've made progress and still don't fully trust yourself around food.
Either way, I explore why trusting your body isn't something you can simply decide, why your hunger signals can feel so unreliable after years of dieting and restriction, and how learning to tell the difference between your protective parts and your anchored self helps you rebuild trust with food and your body.
What you'll discover:
- Why trust with your body has to be built
- What two-way trust with your body means
- How to tell which voice you're hearing
- What food freedom looks like for you
If you've ever tried to trust your body and walked away feeling like you're the exception, this episode is for you.
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