エピソード

  • Why Isn't Everyone Giving Their Feelings the Microphone? with Signy
    2026/08/07
    What if the thing you've spent decades avoiding is the exact thing that's been trying to help you? In this bonus student spotlight episode, Emily Fletcher sits down with Signy, a grocery store manager who now mentors underprivileged and neurodivergent people at work. Signy grew up in a deeply restrictive, religious household where women were raised to have babies, not opinions. Her father died by suicide when she was eight, and she spent decades pushing grief and anger down rather than feeling them, until those feelings started arriving anyway, in waves she couldn't predict or control. Signy shares how Ziva Meditation gave her a nervous system baseline, and how Ziva Magic's Alchemize practice became her real turning point, teaching her to give her anger and grief the microphone instead of letting them steal it. She talks about the tsunami analogy that reframed everything, the moment her boss asked why she wasn't losing her mind under pressure that was breaking everyone else on her team, and the appointment where her own doctor told her she was healthier in her mid-forties than she'd been in years. In this episode, Signy explores: – Growing up in a household where women weren't meant to speak, vote, or have needs – Her father's death when she was eight, and decades of grief she learned to push down – The tsunami analogy: why feelings that never get a pressure release eventually take over – Why Visualize was hardest for her at first: "tell me what I'm supposed to want, and I'll just want that" – Her boss asking why she wasn't losing her mind while everyone else on her team was struggling – Regina Thomashauer's line: "your mind can't handle any more, but your body is infinite" – Why Alchemize became her biggest game-changer, faster than years of therapy alone – Her doctor confirming she's healthier in her mid-40s than she was five years earlier – How drinking simply fell away, without willpower or a dark night of the soul – Turning her own healing into daily mentorship for people at work Key Moments: 00:56 – Life before Ziva Magic: meditation as a baseline, anger and grief as "unwelcome guests" 04:47 – Growing up in a restrictive household where women weren't meant to speak 06:00 – Her father's death when she was eight, and decades of pushed-down grief 09:10 – The tsunami analogy: why repressed feelings eventually take the microphone 13:58 – "Tell me what I'm supposed to want": the hardest part of Visualize 17:00 – Her boss asking why she wasn't losing her mind like everyone else 18:31 – Regina Thomashauer: "your body is infinite" 23:48 – Her doctor's report: healthier in her mid-40s than she'd ever been 26:00 – How drinking fell away with ease 28:18 – What she'd tell someone too scared to try Magic Maker 33:18 – Turning her own healing into mentorship for others at work ✨ The Ziva Experience is open for enrollment. This is the final window. Meditation to dissolve stress at the root. Embodied manifesting to turn your emotions into fuel. A mantra ceremony and a community built to hold you through all of it. Doors close Fri, Aug 7 at 11:59p ET. Enroll now: experience.zivameditation.com 🔗 MORE FROM EMILY & ZIVA: Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow us on Instagram: @zivameditation
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    40 分
  • Why Isn't Everyone Believing in Magic? with Danny W.
    2026/08/06
    On his intake form, he wrote one word: skeptical. By the last night of his retreat, he said something completely different. In this bonus student spotlight episode, Emily Fletcher sits down with Danny, an optometrist, father, and husband who came to Ziva Magic a self-proclaimed skeptic and left, in his own words, a believer in magic. Danny is exactly the kind of person this work is built for: logical, raised to equate happiness with achievement, and never once spiritual before this. He joined on what he calls a rather last-minute decision, simply because the message on Emily's podcast resonated. Danny shares the words that confused him at first—download, container, frequency—and how it felt to finally understand them. He describes the moment magic stopped being abstract and started showing up in a cup of tea, on a paddleboard, and playing trucks with his son. And he offers one of the clearest metaphors this show has heard for why logic alone isn't enough: a brand new laptop that never gets plugged into Wi-Fi. In this episode, Danny explores: The one word on his intake form, and the very different words he said on his last night Why he introduces himself as father, husband, optometrist, in that order Life before Ziva Magic: pure logic, no spirituality, and a constant need to do more Why the dream itself was never the point, and what it actually indicates His wife and coworkers noticing he's “happier at work now” The jargon that confused him at first, and how he'd define magic now Planting his first garden at 46, and finding actual magic in a carrot The Wi-Fi analogy: why a great brain disconnected from spirit doesn't get far Reclaiming the word pleasure, from tea to paddleboarding to playing trucks with his son Waking up the body's own internal pharmacy, without any substances Key Moments: 00:49 – His intake form: “I'm skeptical” to “I believe in magic” 02:54 – Life before Ziva Magic: pure logic, no spirituality 04:17 – Giving himself permission to ask what he actually wants 06:44 – The biggest shift: trusting things will fall into place 09:24 – The old pattern: always doing more to make his parents happy 10:00 – His wife's report: “you're happier at work now” 11:23 – The words that confused him: download, container, frequency 12:18 – Defining magic in his own words 15:24 – Planting his first garden, and finding magic in a carrot 18:58 – The Wi-Fi analogy: a great laptop that was never plugged in 21:27 – Reclaiming pleasure in tea, paddleboarding, and playing trucks with his son 22:47 – Waking up the internal pharmacy, and the lizard brain ✨ The Ziva Experience is open for enrollment. This is the final window. Meditation to dissolve stress at the root. Embodied manifesting to turn your emotions into fuel. A mantra ceremony and a community built to hold you through all of it. Doors close Fri, Aug 7 at 11:59p ET. Enroll now 🔗 MORE FROM EMILY & ZIVA: Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow us on Instagram: @zivameditation
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    29 分
  • Why Isn't Everyone Manifesting With Their Whole Bodies? With Oliver Lehne
    2026/08/04
    Twelve years of practice, and one of the worst nights of his life, met in the same body. In this episode, Emily Fletcher sits down with Oliver Lehne, an actor, playwright, and Ziva meditator she's known for over twelve years. Oliver came to meditation, by his own admission, to impress people. He arrived anxious, low on self-esteem, and constantly deferring to everyone else's opinion. What's emerged since is a man who trusts himself enough to create from that trust, including a play that landed a London producer within days of one conversation. Oliver and Emily trace his path from meditation into embodied manifesting, and he shares the exact phrase that came through in his first real pleasure prayer, one he still writes in his journal every morning. He also opens up about the night his husband had a brain injury on Christmas Eve, and how the steadiness he'd built over a decade of practice carried him through it. In this episode, Oliver explores: Why he first came to meditation to impress people, and what he found underneath that What adaptation energy is, and why running out of it launches the body into fight or flight How surrender changed the way he shows up with his own parents Why visualizing was always the hardest part of manifesting, and how feeling replaced picturing The shift from performing his emotions as an actor to simply letting them move The mantra that came through in his second pleasure prayer, and why he still journals it daily How his play found a London producer within two days of one conversation The night his husband had a brain injury on Christmas Eve, and the steadiness that carried him through Why he believes meditation and manifesting compound each other Key Moments: 00:33 – Life before Ziva: anxiety and chronic people-pleasing 05:08 – Why he first came to meditation: wanting to impress people 09:52 – Adaptation energy, defined 12:59 – How surrender changed his relationship with his parents 16:31 – The embodied manifesting formula: visualize, alchemize, magnetize 20:03 – Permission over performance 24:12 – The pleasure prayer that gave him his daily mantra 27:02 – How his play found a London producer in two days 31:06 – His husband's brain injury on Christmas Eve 34:09 – The miracle: walking out of the hospital alone 36:33 – His invitation to anyone still on the fence 🎥 The Magic Maker replays come down Aug 7. If you haven't watched all three parts, or want to sit with them again before you decide, now's the time. Watch the replays: magicmaker.zivameditation.com 🔗 MORE FROM EMILY & ZIVA: Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow us on Instagram: @zivameditation
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    42 分
  • From Overwhelmed Mom to Manifesting Magic: Tammy’s Story
    2026/07/29
    What if you've been surviving your life instead of actually living it, and you didn't even know it? ✨ Enrollment for the Ziva Experience is officially open. Meditation to dissolve stress at the root, embodied manifesting to turn emotion into fuel, and a community built to hold you through all of it. Join us now → experience.zivameditation.com In this episode, Emily Fletcher sits down with Tammy Lewis, a business owner, mother of two, and now a Ziva Guide, to trace what changed between the version of her quietly holding everything together and the version of her now manifesting a cross-country move, a new school, and an entirely different marriage, with speed and ease. Before Ziva, nothing was broken, but everything was heavy: she was managing everyone else's emotions while hers sat at the bottom of the list. "It was getting by," she says. "I was surviving my life instead of actually living it." She found Ziva in 2021, and between being consistent with her daily Ziva Meditation practice, two pilgrimages, and years of practicing Ziva Magic's embodied manifesting formula, she learned to tell a thought that's “of her” from guidance that moves “through her.” Now her emotional lows resolve in minutes instead of days, manifestations show up almost daily, and she sums up her reality in one line: "Honestly, everything feels like magic." In this episode, they explore: The “before” picture: a good, full, busy life that was still a constant clench in the body — holding, managing, getting by The internal tool of asking what's “of me” versus what's “through me” during meditation, and how it sharpened her guidance How clearing childhood-level stuff she didn't know needed clearing kept expanding her capacity to receive Manifesting a cross-country move, a new school, and a mountain home in the same ten days she got clear on what her family truly wanted Her first, reluctant encounter with emotional alchemy at a Costa Rica retreat, and why part of her still resists it today Growing up Catholic and the jolt of first hearing “use your pleasure to pray” Why the Ziva circles, not just the meditation, became the real differentiator — and her new role guiding them Key Moments: 00:00 – Meet Tammy Lewis: the before and after 03:21 – “It's literally all magic”: journaling on Persephone before the call 06:53 – Her most recent evidence of magic: leaving expat life in Panama 09:06 – Turning guidance into action, Michael Jackson-style 10:51 – The tool: what's “of me” and what's “through me” 12:11 – The before picture: who was Tammy pre-Ziva 13:43 – The weight of life as a constant clench in the body 15:19 – Clearing invisible cages she didn't know were there 17:47 – Life now: shorter lows, funnier meetings 20:59 – Her son's word of the year: friendship 23:15 – Describing the meditation: the first practice she's ever craved 25:31 – Embodied manifesting: it's the feeling, not the thing 28:26 – The speed of manifesting and collapsing timelines 31:39 – Her first emotional alchemy experience, reluctantly, in Costa Rica 34:39 – The myth of Persephone and the underworld 38:03 – Pleasure as prayer, and her Catholic upbringing 43:03 – Leading the Ziva circles: community as the real differentiator ✨ The Ziva Experience is open for enrollment. Meditation to dissolve stress at the root. Embodied manifesting to turn your emotions into fuel. A mantra ceremony and a community built to hold you through all of it. Enroll now: zivameditation.com/experience 🔗 MORE FROM EMILY & ZIVA: Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow us on Instagram: @zivameditation
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    49 分
  • Magic Maker Part 3: The Highlights
    2026/07/24
    Tune into the highlights from Part 3 of Magic Maker Live with Emily Fletcher. 👉 Watch the full replay (available for a limited time, Parts 1, 2, and 3) and join the priority list to be first to know when the doors open: https://zivameditation.com/replay On Thur, Jul 23, Emily Fletcher closed out Magic Maker with Part 3, the moment this whole series had been building toward. She revealed the full five-part Ziva formula and led the community through a live taste of Visualize, Alchemize, and Magnetize, back to back, in real time. You'll learn: – The visualization Emily uses to reconnect with the question, what would I love– Why alchemizing what's in the way comes before magnetizing what you want– A live taste of sacred rage and pleasure, back to back, and why both matter– How to bring pleasure up through the body and pour it over a dream– Why the power of this ceremony doesn't diminish if you're watching the replay– The full five-part formula, named for the first time this series Key Moments: 0:00 – Welcome back for Part 3: the moment this whole series has been building toward0:41 – Today's reveal: the full five-part Ziva formula1:24 – Why manifesting a dream requires accessing the quantum field1:58 – Getting curious: what would I love?3:45 – Imagining the dream already done5:22 – Getting honest: what's keeping me from being a match for this dream6:28 – Alchemize: inviting the inner ancestor and inner child to move8:43 – Finding a kernel of pleasure in the expression of what is real9:00 – Magnetize: turning the ember of pleasure into a flame10:07 – Sending pleasure up through the body and into the vision11:56 – Dancing as if the dream has already come true13:59 – Sitting down as the person whose dream has already come true15:15 – Naming all five parts of the formula for the first time16:05 – What's opening in just a couple of days16:26 – Closing reflection: this reaches you the same way, live or on replay ✨ Watch the full Part 3 replay, plus Parts 1 and 2. This is where the priority list closes before the doors open. 👉 https://zivameditation.com/replay 🔗 MORE FROM EMILY & ZIVA: Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow us on Instagram: @zivameditation
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    18 分
  • Magic Maker Part 2: The Highlights
    2026/07/22
    Tune into the highlights from Part 2 of Magic Maker Live with Emily Fletcher. 👉 Watch the full replay (available for a limited time) and save your spot for Part 3, live Thur, Jul 23 at 1pm ET: https://zivameditation.com/replay On Tues, Jul 21, Emily Fletcher welcomed the Magic Maker community back for Part 2, the day built to clear out every "yeah, but" standing between them and their dreams. In this episode, she shares the biggest limiting beliefs keeping people stuck, real stories of what's possible once those beliefs dissolve, and a live taste of the embodiment work that makes this training different from anything else out there. You'll learn: – Why a thinking mind was never a sign that meditation is failing – The timeline of scarcity and the timeline of abundance, and the one choice available to all of us right now – Why nature is not a vending machine, it is a mirror – Two student stories of manifestations that arrived bigger than what anyone dared to pray for – Why meditation is a skill like any other, and never something people are naturally gifted or bad at – What most manifestation teachings leave out entirely, and why it matters more than mindset – A live practice in sacred rage, sacred sorrow, and pouring bliss back into the body – Homework before Part 3: DJ your feelings Key Moments: 0:00 – Welcome to Part 2: today is all about alchemy 0:25 – Pronoia: choosing to believe nature is conspiring in your favor 1:07 – Saying yes signals to nature that you're ready for your dream 1:32 – Limiting belief: I don't have time to meditate 2:08 – Your brain prints every cell in your body and makes every decision you make 2:29 – Limiting belief: I already meditate, why would I need this 3:04 – Accessing the unmanifest: the quantum engine room where reality is formed 3:23 – Limiting belief: I can't stop my mind from thinking 3:59 – Thoughts are not the enemy of meditation. Effort is. 4:16 – Monks vs householders: the ancient framework behind the Ziva approach 4:42 – What most manifestation teachings leave out completely 5:10 – Nature is not a vending machine, it is a mirror 5:33 – Limiting belief: pleasure feels edgy 6:10 – Reclaiming pleasure and remembering the body as a temple 6:39 – The invisible cage of being afraid to feel your feelings 7:21 – Freud, defense mechanisms, and why we numb instead of feel 7:57 – Live practice begins: a taste of Alchemize 8:14 – Sacred rage: dancing out the frustration 11:05 – Asking the body: what am I ready to alchemize? 11:19 – Shaking, stomping, and punching out what's in the way 13:32 – Integration: honoring the inner child 14:21 – Sending bliss and love out to the whole planet 15:03 – Join the waitlist, share your magic, see you Thursday ✨ Watch the full Part 2 replay and save your spot for Part 3, live Thur, Jul 23 at 1pm ET. This is where the full formula gets revealed. 👉 https://zivameditation.com/replay 🔗 MORE FROM EMILY & ZIVA: Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow us on Instagram: @zivameditation
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    16 分
  • Magic Maker Part 1: The Highlights
    2026/07/20
    Tune into the highlights from Part 1 of Magic Maker Live with Emily Fletcher. 👉 Watch the full replay (available for a limited time) and save your spot for Part 2 & 3, live July 21 and July 23 at 1pm ET: https://zivameditation.com/replay On July 16, Emily Fletcher opened the doors to Part 1 of Magic Maker, and within minutes people from all over the world were sharing breakthroughs in real time. In this episode, we share some of the most powerful moments from this first session. You'll also hear real-time testimonials from the Magic Maker community, a powerful guided visualization to get clear on your dreams, and how to start identifying the invisible cages that are keeping you from your dreams. You'll learn: – Why most Western meditation apps are watered-down monastic tools, and why that makes you feel like you're failing – The real reason the mind falls silent (it's not what most meditation teachers tell you) – What quantum field theory says about "empty space," and why you're not separate from the field – The two ways to access the field: restful transcendence and ecstatic transcendence, and why you need both – Why the armor that protected your heart can become the wall blocking the love you desire – Live testimonials from Magic Maker Day 1 participants – A powerful homework to do before Day 2: "I see evidence of magic all around me" Key Moments: 0:05 – The question we've been circling all series: why does it feel like more is available to us?1:39 – Welcome to Day 1: why most meditation out there was built for monks, not householders3:00 – Glorified bedtime stories: why relaxation apps aren't meditation4:02 – Your mind thinks involuntarily, just like your heart beats. You're not failing.4:34 – How the mind actually falls silent, and why "clearing your mind" was never the goal6:28 – Quantum field theory: empty space isn't empty, and you're not separate from it8:34 – Turiya, the fourth state of consciousness, and rest five times deeper than sleep9:58 – The second path to the field: embodiment, ecstasis, and creation energy11:34 – The 2% slide: trading grinding harder for accessing the unmanifest12:56 – Kristen's story: "I forgot who I was. In this space, I remembered."13:17 – The armor that protected your heart becomes the wall blocking the love you want15:07 – Amy's story: "Before, I was a believer in magic. Now I know I am the magic."15:20 – Closing practice: "I see evidence of magic all around me" ✨ Save your spot for Day 2 and Day 3 of Magic Maker, live July 21 and July 23 at 1pm ET. You'll also find the full Day 1 replay at the same link, available for a limited time. 👉 https://zivameditation.com/replay 🔗 MORE FROM EMILY & ZIVA: Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow us on Instagram: @zivameditation
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    17 分
  • 135. Why Isn't Everyone Activating Their Feminine Frequency? with Peruquois
    2026/07/14
    Why Isn't Everyone Activating Their Feminine Frequency? with Peruquois Your voice may be the most direct bridge you have between your body and your soul. In this episode, Emily Fletcher sits down with Peruquois, a ceremonial sound healer, composer, and teacher who has spent over 30 years helping women reclaim their feminine frequency through their own voice. At 23, standing on the edge of a cliff in Bondi, Australia, ready to jump, Peruquois experienced a primal sound moving up through her body that changed the entire course of her life. She shares how that moment became a lifelong practice: a method for releasing stress, grief, and old trauma through vibration, breath, and touch rather than talk therapy alone. Peruquois opens up about healing her own experience of sexual assault by sounding out her pain in the forest, explains why her live transmissions have been measured to raise people's energy biomarkers two to fourteen times over, and leads a live guided exercise inside the episode to help listeners reconnect with their own voice, breath, and body. In this episode, Peruquois explores: – The cliff-edge moment at 23 that changed the direction of her entire life– How a primal sound moving through her body became a decades-long body of work– What she means by pure feminine frequency, and why she calls it the flow of love– Why the feminine principle holds the role of destroyer as much as creator– Healing sexual assault through sound, and why the voice moves what talking and writing can't– The heart rate variability studies showing energy biomarkers rising 2 to 14x during her transmissions– Why meditation alone can quiet the mind but not release what's stored in the body– A live guided exercise using breath, touch, and voice, right inside the episode Key Moments: 02:09 – Standing on a cliff in Bondi, Australia at 2304:19 – The primal sound that changed everything06:42 – Communing with pure feminine frequency08:43 – The promise, and the medicine man who'd been waiting for her12:46 – The feminine as destroyer: menstruation as death and rebirth18:36 – Healing sexual assault through sound in the forest20:58 – The voice as the bridge between body and soul24:01 – Why meditation alone can't move deep trauma28:03 – The science: energy biomarkers rising 2 to 14x31:34 – The grief that comes after the opening40:28 – A 15-minute practice for a nervous system with no time to spare49:45 – Live guided exercise: breath, touch, and voice ✨ Magic Maker is officially open for registration. Three Parts. Totally free. Jul 16, 21 and 23. Join Emily live for three days of activations, tools and community designed to help you access the field, dissolve your invisible cages and become a frequency match for what you're calling in. Register free: magicmaker.zivameditation.com 🔗 MORE FROM EMILY & ZIVA:Learn Ziva Meditation: preview.zivameditation.comFree masterclass: learn.zivameditation.comGet 15% off with promo code WHYTHIS: whythis.zivameditation.comFollow us on Instagram: @zivameditation
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    1 時間 34 分