Why Intuitive Eating Does Not Work As A Weight Loss Strategy For Women Over 40
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Why Intuitive Eating Does Not Work As A Weight Loss Strategy For Women Over 40
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概要
In this episode I break down why I think intuitive eating is not the best weight loss strategy for women over 40 and what you should be doing first before trying to tackle this food philosophy. Is there is a place for intuitive eating? Absolutely! However, not when you first start on a weight loss or diet journey. I break it all down today and give you the straight up facts.
Today you'll learn:
What is intuitive eating
Why it doesn't work as a weight loss strategy
What you should do instead
Who does intuitive eating work for
The best time to start eating intuitively
How genetics plays a role
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