Welcome back to the Hidden Sleep Disorders Show! In this episode, we're taking a deep dive into the real causes behind insomnia, a condition that affects countless people and frustrates both patients and doctors alike. Too often, insomnia is treated as the primary problem, but as Dr. Vishal Sani explains, sleeplessness is frequently a symptom of hidden issues like sleep apnea, restless leg syndrome, anxiety, or even long-standing habits and genetics. We'll break down why popular sleep hacks and over-the-counter remedies fail so many, when to suspect an underlying disorder, and how proper evaluation can change the story for chronic insomniacs. Whether you've tried every trick in the book, or you're just beginning your journey toward better sleep, this episode will help you understand why getting to the root of insomnia is the key to finally getting the rest you deserve.

Timestamps:

00:00 Understanding insomnia and its causes

06:26 Addressing the root cause of insomnia

08:48 Understanding and Treating Sleep Apnea

10:50 Understanding Restless Leg Syndrome

17:07 Challenges with over-the-counter sleep aids

18:37 Misuse and overuse of melatonin

23:21 Understanding causes of insomnia

26:56 Identifying causes of insomnia

28:58 Challenges with CBT-I availability

33:13 Discussing insomnia with your doctor

35:53 Encouraging listeners to subscribe

Dr. Vishal Saini - https://www.mwcsd.com/dr-vishal-saini/

Show Website - https://the-hidden-sleep-disorders-sho.beam.ly/

Podcast Producer - https://tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”