Hello everyone and Welcome to The Counselling Room.

This is my first podcast where I nervously but openly share my own journey from a counselling perspective of being an avoidant, non-believer to being the client — feeling vulnerable, exposed, and uncomfortable…

Why would I tell a stranger how I’m feeling — wow!

This is not a podcast giving reasons why you should go to counselling. It is not for everyone, and sometimes curiosity is enough.

It’s a reflective, honest, amusing, and personal journey of why I said no to counselling, how it can be difficult to accept support, what can hold us back, and what can change when we begin to open up.

To be professionally supported or not? That is the question

It starts with understanding.

I hope my vulnerability, of sharing my personal story, gives you a true unfiltered insight, into the struggle of attending counselling sessions, and saying how we really feel In counselling.

Thankyou for listening.

Take care, everyone, until next time.

Lynda Little (MBACP)

BSc (Hons) Theraputic Counselling

I am a registered member of the British Association for Counselling and Psychotherapy (BACP), which means I follow a recognised Ethical Framework for good practice.This ensures that my work is supported through regular supervision, professional standards, and ongoing training.