What is the ONE thing that has been missing from you health goals, intentions and plans?

Monday you start strong.

By Thursday the plan is buried, and by next Monday you are starting over, a little more discouraged.

With a start and stop cycle you have developed for decades, you have started to believe the problem is you.

(Free live masterclass tonight (if you’re listening the day this drops): Stop Normalizing Exhaustion.)

Today we’re talking about the one thing that’s been missing every single time you started over. And I promise you, it isn’t your willpower.

Episode 3 of the Biblical Stewardship of Your Health series is for the Christian professional woman who cannot seem to make healthy habits stick on her own for a life of healthy living.

You will hear why the all-or-nothing trap so many driven women fall into, makes habits collapse.

We get into some actual data about changing habits and creating new healthy habits alongside someone else that will maybe not surprise you in the simplicity of it but will encourage you as well.

You will hear from scripture what God says about accountability and community.

Accountability is a vital factor in anything we set our hearts and minds to.

The truth is, we were never meant to steward our health in isolation.

If you are tired of starting over alone on Mondays, this episode is for you.

If you are ready to steward your health to live with energy and focus consider becoming a subscriber.

Treasure your wellness.

XO, Michelle

*DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.