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Becoming a father isn't the reason to stop chasing hard things…

It's a the reason to dream bigger!

In this episode, Oscar sits down with a fellow father, Chris Avery, preparing for an incredible challenge: running 31 miles every day for 365 days around the perimeter of America.

But the real conversation goes deeper than the miles.

This episode explores how fatherhood reshapes a man’s sense of purpose, why our kids are always watching what we pursue, and how doing hard things becomes one of the greatest gifts we can model for our daughters.

A conversation about resilience, discipline, presence, and why your mission as a father should grow—not shrink—after kids.

🎧 Dad challenge:
What’s one thing you stopped pursuing that your kids need to see you go after again?

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Chris Runs America

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00:00 Hardest Parts of Fatherhood

01:03 Podcast Intro and Guest

02:11 Chris Avery Background

02:42 Sobriety and New Life

03:58 Marriage and Kids

04:55 CD Player Nostalgia

05:35 Mortality After Kids

08:03 Birth Trauma and NICU

11:44 Being Present as Dads

14:46 Bedtime Lessons Learned

17:10 COVID Wake Up Call

20:06 Slow Down and Find Joy

25:23 Genius Brain Curiosity

27:48 Slowing Down to Connect

28:18 Puzzles as Presence Practice

31:19 Time Is How Kids Feel Love

32:41 One on One Moments

33:52 The 50K Every Day Plan

35:54 Pain Purpose and Perseverance

41:59 Family in the Journey

46:35 Race Not Pace Mindset

48:01 Support Sponsors and Links

51:24 Live for Your Family

53:07 Closing Thanks and Newsletter

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

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Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast