Why Everyone Is So Tired
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You barely moved all day, you slept eight hours, and you still wake up exhausted. This week, we look at a kind of tiredness that has nothing to do with your body, and at why the way most of us try to rest might be keeping it going.
Sources: Kaplan, S. (1995). The restorative benefits of nature: Toward an integrative framework. Journal of Environmental Psychology, 15(3), 169–182. Kaplan, R., & Kaplan, S. (1989). The Experience of Nature: A Psychological Perspective. Cambridge University Press.
Narrated with an AI-generated voice.
Researched, written and produced by Twenty Seconds Audio.
Business inquiries: 20secondsaudio@gmail.com
Why We Live Like This is written and produced by Twenty Seconds Audio.
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