Why Empathy Without Boundaries Becomes Self-Abandonment | Alison Pagano
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Why Empathy Without Boundaries Becomes Self-Abandonment | Alison Pagano
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Allison Pagano has spent over two decades exploring dance and somatic practice as a healing art. She's the creator of Embodied Dance, a method that helps highly empathic people transform insight into embodied action rather than staying stuck in overwhelm or self-abandonment.
Andrew and Allison talk about her own childhood disconnection and the abusive ballet culture that first showed her how dance could heal or harm, the eating disorder she moved through using movement and somatic work, and how that experience shaped Embodied Dance. They cover why empathy can quietly overwhelm the people who have the most of it, why boundaries feel so uncomfortable, the attachment wounds behind over-giving, and why learning to receive is often harder than learning to give.
Guest: Allison Pagano, creator of Embodied Dance, somatic practitioner
https://embodied-dance.com/body-as-oracle
https://www.instagram.com/embodied.dance/?hl=en-gb
Host: Andrew Phipps, Empathy Unbound