Last week we lifted the needle off the inner critic. This week the old patterns keep their own engine running even when the overwhelm is already clear. We ask why this is so hard for us and how others get through it faster. Highly sensitive individuals take in roughly five times more data and process it more deeply. The majority do not. Trying to keep their pace is not realistic or healthy. Come back to your own rhythm. Keep listening.

What Arose in This Conversation

Depth of Processing and the Overwhelm: HSPs take in roughly five times more data on a multidimensional level. This depth supports clarity, efficiency, higher intelligence, emotional intelligence, planning, and creativity. It is also very overwhelming because the world continues at a rapid pace and 80 percent of the population does not share this depth of processing.

Comparison and the Pace of the Majority: Trying to keep the pace with those who are not designed this way is not realistic or healthy. Our body and our life will start showing us where there is a breakdown.

Old Patterns Have Their Own Engine: Even when we recognize we are overwhelmed we keep pushing through. Old programs run in the background. Putting others’ needs first and pushing aside unprocessed experiences drags baggage that tires the system.

Capacity for Higher Awareness: HSPs have the capacity for higher awareness. When we are overwhelmed and chronically stressed we can also be the least aware. Understanding ourselves and how to bring balance into our own life is of the utmost importance.

Come Back to Your Own Rhythm: It is okay to be different. Come back to your own rhythm instead of trying to walk at the pace of the majority. Honor your own pace, rhythm, what makes you you. Tune more into you.

The Pause Is Required: To access innate gifts, talents, infinite value, and creative capacity requires a pause. Take a break and breathe love more often. Put it on the calendar as the first thing when you wake up and the last before sleep. You matter. You are not here to please everybody else.

Body as Best Friend and Emotions as Energy in Motion: Treating the body as our own best friend is key. If we ignore it, it does not go away. Depth of processing is depth of feeling because of how much we care. Honor tears as something coming to the surface ready to be released. Emotion is energy in motion. We want to allow it to flow. Find a safe space where you can be held as you process.

An Invitation to Carry With You

Look at your life. Is there balance for you? Is there time for rest and relaxation and recreation? Is work or the challenges in life taking up way more of your present reality? Continually reflect, reassess, and realign with what is true and best for you. There is nothing you need to fix.

Walking This Path Together

For women in Massachusetts, California, or Arizona: Embodied Somatic Therapy Intensive, a full day container that allows your nervous system the time & space needed to process your journey, plus ongoing individual & group holistic psychotherapy.

Global: Integrative Health Clarity Consulting . The Re-Align Circle for Sensitive and Strong Women in Their 20s. Sensitivity Re-Alignment Spiral seasonal threshold gatherings at the equinoxes and solstices.

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Educational reflection only. This podcast is not therapy or medical care.