Why Do Niggles Appear During the Marathon Taper?
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Why Do Niggles Appear During the Marathon Taper?
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Why do those niggles seem to appear just as you begin tapering for a marathon?
In this episode of The Run Sensible Podcast, I explore the difference between an injury and a niggle, why aches and pains can suddenly become more noticeable as race day approaches and how stress, fatigue and increased body awareness can influence what you feel.
I discuss how to assess symptoms sensibly, when to modify your training, and when a niggle deserves proper clinical attention.
If you're approaching marathon day and suddenly becoming hyper-aware of every ache, this episode will help you understand what might be happening and how to approach your taper without unnecessary panic.
Remember: don't ignore your symptoms, but don't automatically assume every ache means an injury.
Run sensible, trust your preparation and arrive at the start line ready to go.