Why do you keep doing this? Why do you keep pushing people away? Why do you keep repeating the same cycles, even when you know better? In this episode, I sit with the three questions I hear most from the people I work with — and I promise, you are not broken, and you're not choosing this on purpose.

This is Part 1 of a two-part series. Before we get into the biology next episode (Epigenetics 101), we're going to feel our way through why repeating patterns exist in the first place- how the nervous system holds onto what once kept you safe, why willpower alone can't undo it, and why some of what you're carrying might not have even started with you.

In this episode:

• The three questions almost everyone eventually asks themselves
• Why you're not broken, and not choosing this on purpose
• How the body holds onto what once kept it safe
• Whose pattern is this, really? Introducing generational and ancestral patterns
• Why willpower can't fix a nervous system pattern
• Setting up Episode 2: the actual science of epigenetics

If any of this stirred something in you, stay close Episode 2 goes straight into what the actual research says about inherited trauma, generational patterns, and the biology behind everything we talked about today.

🎙️ Beyond Energetics - hosted by Sarah, Womb & Generational Healing and Untangling, Integrative Energetics Practitioner, Author.

Work with Sarah www.healingwithsarah.ca

📍 Based in Grey-Bruce, Ontario

#RepeatingCycles #GenerationalTrauma #AncestralHealing #NervousSystemRegulation #SomaticHealing #SelfSabotage #TheUntangling