Your phone may be making you less productive, less present, and less like yourself. Anthony Buntyn shares how a year of deliberately “de-digitizing” his life helped him regain focus, improve his memory, and create more meaningful routines, relationships, and habits. From limiting notifications and checking email only twice a day to swapping endless scrolling for handwritten notes, a daily planner, books, vinyl records, and even a safety razor, Anthony breaks down the real-world changes that made the biggest difference. He explains why slowing down can actually make you sharper, calmer, and more intentional in work, family life, and conversation. You’ll discover:

• Why constant notifications fragment your attention and drain productivity
• How handwriting, journaling, and cursive can strengthen memory and retention
• The surprising way analog rituals like shaving, reading, and listening to records create calm and reflection
• How setting phone boundaries can improve marriage, meetings, and real presence
• Why privacy, discretion, and fewer digital distractions matter more than ever

Anthony also shares practical steps for anyone who wants to reduce digital dependency without going off the grid, plus the mindset shift that helped him reclaim his time instead of reacting to algorithms all day. If you’ve ever felt controlled by your devices, overwhelmed by scrolling, or simply ready for a more grounded way to live, this episode is for you. Perfect for men who want to sharpen their focus, restore old-school habits, and become more intentional in how they live, work, and connect.