Why Confident People Still Get Nervous Speaking in Public
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Why Confident People Still Get Nervous Speaking in Public
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You can be completely confident in your expertise and still freeze when it's time to perform.
Whether you're giving an important presentation, pitching investors, or speaking in front of an audience, knowing your material doesn't necessarily stop the nerves from taking over. So if confidence isn't the problem, what is?
In this episode of The Expert Method, Ian Gatzke sits down with Dr. David Lee Fish to explore the psychology of performance anxiety, why even experienced professionals struggle under pressure, and how to perform at your best without needing to eliminate nervousness.
Drawing from his experience as a musician, educator, and performance anxiety specialist, Dr. Fish explains why the brain interprets certain performance situations as threats and why trying to reason your way out of anxiety often doesn't work.
The goal isn't to never feel nervous again. It's to develop the ability to stay focused, trust your expertise, and do what you came to do, even when the nerves show up.
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Dr. Fish’s Links:
- Website: https://riseupeight.com
- LinkedIn: https://www.linkedin.com/in/davidleefish
- Facebook: https://www.facebook.com/people/Rise-Up-Eight/61584704705649
- Instagram: https://www.instagram.com/riseupeight8
- TikTok: https://www.tiktok.com/@riseupeight
- YT Channel: https://www.youtube.com/@riseupeight
The 5-Day STAGE FRIGHT Solution:
https://www.amazon.com/5-Day-STAGE-FRIGHT-Solution-ebook/dp/B0793X93T4
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Download the Program Execution System Toolkit:
https://implementgpts.com/pestoolkit
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- My LinkedIn: https://www.linkedin.com/in/ian-gatzke
- Schedule Free Blueprinting Call: https://api.leadconnectorhq.com/widget/bookings/implement-ai-blueprinting
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Highlights:
0:00 Episode Highlight
1:28 Why Confident People Still Get Nervous
2:00 The Formula for Performance Anxiety
8:42 Your Brain Is Reacting to a Threat
11:01 Why You Can’t Think Your Way Out
13:40 Stop Trying to Eliminate the Nerves
15:56 Only Go Straight
22:32 Train Your Attention Like a Skill
26:07 Stop Fighting Your Thoughts
30:56 The READ Method
35:16 Confidence Comes From Expertise
40:12 You’re Perfectly Human
40:52 Episode Takeaway