Kevin Fong shares how years of insomnia, stress, striving, and self-pressure led him to mindfulness and meditation. What began as a desperate search for sleep became a deeper journey of self-discovery, healing, and learning how to stop fighting himself.

Through mindfulness, MBSR, intention, attention, and attitude, this conversation explores how we can stop trying to “fix” ourselves and begin meeting life with more curiosity, kindness, and trust in the process.

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#Mindfulness #Insomnia #Meditation #StopStriving #SelfDiscovery #HealingJourney #MBSR #MindfulLiving #TrustTheProcess #PauseToElevate

Show Notes and Resources 📒

You can contact Kevin Fong at:

- https://www.atinat.com/

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Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

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