In this episode, we’re exploring why change can feel so uncomfortable, even when it’s something we say we want.

So often, we reach new levels in life, relationships, business or personal growth… only to find ourselves slipping back into old habits, old ways of thinking or familiar patterns that no longer serve us.

We get into why our minds and nervous systems are wired towards what feels familiar, not necessarily what’s best for us, and how that can quietly shape the decisions we make, the opportunities we accept and the way we show up in our lives.

This episode is a conversation around growth, identity, energetic set points and the strange pull back towards what feels “normal”, even when we’ve outgrown it.

If you’ve ever felt like you keep ending up back in the same place, struggle to hold onto change or notice yourself pulling away from the very things you thought you wanted, this one will probably resonate.

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:

Instagram: @nikkki_thrive_co

TikTok: Thrive Co

Email: nikki@thriveco.uk

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Nikki xx

NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.