Why August Feels Like the Sunday of Summer
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Why August Feels Like the Sunday of Summer
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Have you ever noticed that August feels a little like a Sunday? Technically, summer isn’t over. The days are still long, the pools are still open, and there’s plenty of time left to squeeze in one more adventure—but somewhere in the back of your mind, you can already feel fall coming. In this episode, I’m digging into the psychology behind that feeling and the “fresh start effect,” research showing that certain moments—Mondays, birthdays, a new month, or the beginning of a new season—can create a mental dividing line between our past and future selves. Maybe that end-of-summer feeling isn’t just sadness that summer is ending. Maybe it’s also our brain telling us a new chapter is about to begin.
Weekly Challenge
Give yourself an end-of-summer reset by answering two questions:
What’s one thing I want to leave behind this summer?
What’s one thing I want to start this fall?