Why do we sometimes say yes when we really mean no—and then struggle to follow through?

In this episode Rheanna Aviy explores what can happen when we agree to something before checking in with ourselves first.

Sometimes a “yes” comes from people-pleasing, pressure, fear of disappointing someone, avoiding conflict, habit, or simply responding too quickly. Then later, when it is time to follow through, we may realize that the commitment never truly felt aligned in the first place.

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